FITNESS

PILATES BASED BODY AWARENESS (P.B.B.A.) established 1987 with CHRISTINE HOCKING

Saturdays

9 - 10.40am

10.10 - 11.30am

3 – 4pm

3.20 - 4.30pm

Pilates mat work with one of London’s leading exponents. An enriching yet affordable experience, taught termly at five levels. All levels, including classical mat work vocational training, are taught at Marylebone Dance Studio.

Advance booking essential.

Contact Christine:

[t] : 020 7240 5922

[w] : www.pilatesbodyawareness.co.uk

£108 for term of 10 classes

Taster or Vocational Training classes £15 each. Book in advance.

“Hocking has an eagle eye… and takes matwork exercises into a different league… a brilliant teacher”

(Evening Standard, 2008)

LOTTE BERK EXERCISE METHOD with JENNIFER PARSONS

Mondays & Thursdays 6.30 - 7.30pm

Saturdays 11.30am - 12.30pm

Sundays 10.30 – 11.30am

Before Core Fusion, there was Lotte Berk. Designed specifically to condition the whole body while strengthening core muscles and improving flexibility, this unique mixture of barre, floor and yoga exercises is carried out to up-beat music. Suitable for all ages/levels.

Contact Jennifer:

[t] : 020 8874 8617
[m]: 07778 659783

£10 per class. £90 for 10 classes. Private one-to-one classes £45 by arrangement.

“You can spot reduce: it’s called Lotte Berk”
(Red, 2007)

FELDENKRAIS with STEFANIA D'ADDETTA

Mondays:

7.30-8.30pm

8.30-9.30pm

Making the impossible possible, the possible easy, and the easy elegant.

Through lessons in this method you can enjoy greater ease of movement, and a greater sense of vitality, and feelings of peaceful relaxation. 

Feldenkrais is suitable for all ages and levels of fitness. Those involved with physical performance - Dancers, Martial Artists, Actors and Sports People can develop qualities to an elite levels - quickly. 

Musicians find the benefits invaluable. People with injuries, difficulties in moving etc - this method is extremely successful in this area.

These exercises are usually done laying down while wearing loose comfortable clothes. (Please bring a mat and blanket)

Contact Stefania D'Addetta:

[m] : 07454 800045
[e] : JLIB_HTML_CLOAKING

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